Turning dry damaged hair into silky smooth hair.
Shampoo your hair less.
Adding omega 3 oils to your diet.
Stay out of the sun.
Balancing your diet with enough water, fruits, vegetables, grains and make sure if you’re a vegan to combine your foods to make sure your getting enough protein.
Enough sleep, this is different for everyone. Find out the right balance where you feel good all day.
Never going to sleep with wet hair.
If your hair is long don’t tie it up before yu dry it. It can get moldy and smelly from being wet too long.
Less blow drying and less heat from the dryer. This can be achieved if you don’t get too close with the blow dryer nozzle.
Less flat ironing your hair, more natural care,
Less chemicals. This means perms and color. Never do both unless you don’t mind dry hair.
Condition your hair with a good alternative product like mayonnaise,olive oil or coconut oil.